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Trying something new today. Early rise, cup of coffee, head to garage for 1 hour upper body session on the new (old) home gym. EARLY mornings will be best for me to get in a routine to workout 4-5 days a week. Evenings are hit or miss. It doesn’t take much to wake me up…LFG!
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176.5 lb
Lost so far: 24.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1645 kcal
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Fat: 73.86g | Prot: 140.10g | Carb: 57.25g.
Breakfast: Kirkland Signature Himalayan Pink Salt, Olive Oil , Mature Onions, Green Peppers , Great Value Sliced Mushrooms, Egg, Sugar in the Raw Stevia in the Raw, Coffee, Great Value Half & Half, Aldi Breakfast Original Sausage Links, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Mt. Olive Kosher Dill Pickles, Red Onions, Frank's Red Hot Thick, Dole Romaine Lettuce, Hellmann's Real Mayonnaise, Great Value Canned Tuna, Joseph's Heart Friendly Whole Wheat Pita Bread. Dinner: Olive Oil, Green Peppers, Mature Onions, Tyson Foods Boneless Skinless Chicken Breasts, Wegmans Italian Classics Marinara Sauce. Snacks/Other: Slim-Fast High Protein Creamy Chocolate Shake, Margherita Genoa Salami, Bourbon, Lunch Mate Deli Style Smoked Uncured Ham, Rockstar Inc Pure Zero Silver Ice (Can), Clancy's Pretzel Sticks. more...
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2853 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 6 hours, Sitting - 8 hours, Standing - 4 hours. more...
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losing 3.5 lb a week
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