Weigh In record (no journal entry) for 30 August 2021
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99.0 lb
Lost so far: 0.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1089 kcal
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Fat: 27.88g | Prot: 49.83g | Carb: 168.52g.
Breakfast: Ubi Bakar Cilembu. Lunch: Indoprima Skim Milk Powder, Jambu Air, Tahu, Labu, Finna Sambal Bawang, Kerupuk Udang, Nasi Putih, Sayur Bening Bayam. Dinner: Siantar Top Twistko, Sayur Asem, Kerupuk Udang, Telur, Pakcoy, Uleg Sambal Pedas, Tahu, Nasi Putih. Snacks/Other: Monde Monde Snack Gold, Dua Kelinci Kacang Koro Pedas, Buah Naga. more...
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gaining 1.5 lb a week
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