amaliasunaryo's Journal, 06 September 2021

102.5 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 53.36g | Prot: 59.29g | Carb: 152.92g.   Breakfast: Buah Anggur, Indocafe Coffeemix 3 in 1. Lunch: KFC Chicken Popcorn, Sambal Goreng, Tahu Goreng, Starbucks Banana Nut Bread, Sayur Bening Bayam, Nasi Putih. Dinner: Tahu Bakso, Sambal Goreng, Tahu Goreng, Ikan Panggang, Ayam Geprek, Sayur Bening Bayam. Snacks/Other: Indocafe Coffeemix 3 in 1, V-Soy Soya Bean Milk Multi-Grain, Kellogg's Corn Flakes. more...

1267 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...