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what a lovely warm sunny evening. have a lovely Sunday evening everyone. 😘
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120.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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852 kcal
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Fat: 23.15g | Prot: 49.30g | Carb: 112.03g.
Breakfast: Maple Syrup , Morrisons Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Porridge. Lunch: Tetley Tea with Semi-Skimmed Milk, Slim-Fast Chocolate Peanut Meal Bar. Dinner: Latte Coffee, Slim-Fast Summer Strawberry Shake. Snacks/Other: Latte Coffee. more...
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losing 7.0 lb a week
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 Comments
It’s been a lovely day here (NE Scotland) but raining now and still warm. Hope everyone has had a lovely day
05 Sep 21 by member: Kay Herbert
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merry mel's weight history
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