jackiemoore71467's Journal, 05 September 2021

136.3 lb Lost so far: 8.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 70.40g | Prot: 93.95g | Carb: 105.64g.   Breakfast: Crystal Farms Mozzarella String Cheese Sticks, Dry Roasted Pistachio Nuts (with Salt Added) . Lunch: Pork Loin (Tenderloin), Sweet Baby Ray's Original Barbecue Sauce, Chicken Breast, Sprouts Farmers Market Garbanzo Beans No Salt Added. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Low Carb Blueberry Muffin. more...

1641 kcal

Activities & Exercise: tread mill and stuff - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...