Weigh In record (no journal entry) for 05 September 2021
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177.0 lb
Lost so far: 23.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1359 kcal
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Fat: 71.00g | Prot: 83.38g | Carb: 38.93g.
Breakfast: Sugar in the Raw Stevia in the Raw, Coffee, Great Value Half & Half. Lunch: Happy Farms Gouda Cheese, Butter , Egg, Crunchmaster Multi Grain Crisps Snack Crackers, Wal-Mart Mild Guacamole Mini Cups. Dinner: Spaghetti, 2% Fat Milk, Kirkland Signature Boneless Skinless Chicken Thighs, Olive Oil , Wegmans Italian Classics Marinara Sauce, Mature Onions, Green Peppers , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bourbon, Wegmans Sliced Pepperoni, Simms Original Smoked Snack Stick, Clancy's Pretzel Sticks. more...
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gaining 3.5 lb a week
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