Weigh In record (no journal entry) for 05 September 2021
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165.3 lb
Lost so far: 47.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1267 kcal
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Fat: 43.53g | Prot: 60.34g | Carb: 164.25g.
Breakfast: 한울 꼬마 맛김치, Maggi Maggi Sauce, Fried Pork, Mix rice2. Lunch: 한울 꼬마 맛김치, Fried Pork, Mix rice2, Unsalted Butter Stick, Maggi Maggi Sauce. Dinner: น้ำพะโล้, Cp Chicken Nugget, หน่อไม้ผัดหมูสับ, Mix rice2. Snacks/Other: Nestle Milo Chocolate Drink Sugar Less 30%, Farm House Whole Wheat Bread, Mango , Green,Unripe. more...
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losing 2.3 lb a week
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