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Erugh...i was very bad this weekend and its reflected in my weigh in this morning. i did however have a great weekend out with the girls :0) plenty of good food and wine so i knew the scales would go up this morning. i was willing to accept this and wasnt counting calories in or out (there wasnt a lot of out unfortunetly!!)
i will take this on the chin and work to take it and more back off this week. i will hit goal weight before Easter is now my new mantra i mean it'll be easy right its only 3.6 kgs in 5 weeks!!!!!
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173.3 lb
Lost so far: 62.8 lb.
Still to go: 7.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 March 2014:
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918 kcal
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Fat: 22.67g | Prot: 90.68g | Carb: 90.30g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pork Loin (Whole, Lean Only), Yellow Sweet Corn, Cooked Savoy Cabbage, Carrots, Coffee (Brewed From Grounds), Skinless Chicken Breast, Mixed Salad Greens, Cherry Tomatoes. Dinner: Cooked Asparagus (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat), Egg Noodles (Enriched, Cooked). Snacks/Other: skyr, flødeboller. more...
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2784 kcal
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Activities & Exercise:
Standing - 6 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...
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gaining 8.5 lb a week
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