Weigh In record (no journal entry) for 04 September 2021
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106.5 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1461 kcal
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Fat: 40.14g | Prot: 47.31g | Carb: 236.42g.
Breakfast: Ikan Tongkol Goreng, Finna Food Sambal Terasi Uleg, Sawi Putih, Pakcoy, Oyong, Terung, Nasi Putih. Lunch: Kerupuk Putih, Kecambah, Pakcoy, Sinti Bumbu Pecel, Kacang Panjang Hijau, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Bimoli Minyak Goreng, Petai, Tempe Goreng, Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen, Mangga. more...
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gaining 0.9 lb a week
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