Weigh In record (no journal entry) for 04 September 2021
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230.6 lb
Lost so far: 129.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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560 kcal
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Fat: 16.63g | Prot: 57.83g | Carb: 50.99g.
Breakfast: Oranges , Kiwi Fruit, Strawberries , Granny Smith Apples. Lunch: Mixed Salad Greens, Freirich Corned Beef Eye Round . Dinner: Chicken Leg (Skin Not Eaten). more...
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gaining 1.8 lb a week
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