Weigh In record (no journal entry) for 04 September 2021
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132.8 lb
Lost so far: 10.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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1238 kcal
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Fat: 56.37g | Prot: 43.33g | Carb: 54.96g.
Breakfast: Kraft Cheddar Cheese, Tostitos Salsa Medium, Egg. Lunch: Starbucks Cheese Danish. Dinner: White Table Wine, White Spot The Spot’s Fish & Chips with Tartar. more...
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losing 5.6 lb a week
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