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Bike ride this morning…weighed in after drinking water.
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176.5 lb
Lost so far: 24.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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2015 kcal
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Fat: 154.12g | Prot: 118.01g | Carb: 47.79g.
Breakfast: Aldi Breakfast Original Sausage Links, Egg, Butter, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, LouAna Pure Coconut Oil. Lunch: Naturally Delicious Caesar Dressing, Kirkland Signature Boneless Skinless Chicken Thighs, Dole Romaine Lettuce. Dinner: Ketchup , Mt. Olive Kosher Dill Pickles, Kraft American Cheese Slice, Butter , Broccoli , Ground Beef (Cooked). Snacks/Other: Margherita Genoa Salami, Wegmans Creamy Peanut Butter, Happy Farms Pepper Jack Cheese, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Great Value Tilapia Skinless & Boneless Fillets, Clancy's Pretzel Sticks, Great Value Shredded Mild Cheddar Cheese, Butter , Trader Joe's Spicy Mexican-Style Riced Cauliflower . more...
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3005 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours, Sitting - 8 hours, Standing - 4 hours. more...
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gaining 7.0 lb a week
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