Weigh In record (no journal entry) for 04 September 2021
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146.2 lb
Lost so far: 12.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1447 kcal
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Fat: 63.28g | Prot: 119.19g | Carb: 99.70g.
Breakfast: Quaker Instant Oatmeal, Nasi Goreng. Lunch: Bakso Daging Sapi, Kerang Kukus atau Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tumis Kangkung, Ikan Tongkol Goreng, Muscle First Pro Isolate. more...
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losing 0.4 lb a week
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