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😀naik BB yang membahagiakan,massa otot naik lingkar perut menyusut
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122.4 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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862 kcal
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Fat: 35.89g | Prot: 43.39g | Carb: 94.90g.
Breakfast: Kraft Cheddar Cheese, Telur, Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Double Soft. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tempe Bacem, Telur, Ubi Jalar (Manis). more...
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gaining 3.7 lb a week
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