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Kenapa dah turun lagi 😅 #tjongkak
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142.9 lb
Lost so far: 7.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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2186 kcal
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Fat: 107.80g | Prot: 143.49g | Carb: 214.30g.
Breakfast: Good Day Mocacinno, Tropicana Slim Madu, Alpukat, Sari Roti Roti Gandum. Lunch: Telur Goreng, Dada Ayam, Lontong Sayur. Dinner: Daging Sapi, Daun Singkong, Ikan Lele, Jagung Kecil/Tunas Jagung, Ikan Teri. Snacks/Other: Tropicana Slim Strawberry Jam, Sari Roti Roti Gandum, Tropicana Slim Chocolate Spread Crunchylicious, Alpukat. more...
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2327 kcal
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Activities & Exercise:
Zumba - 30 minutes, Pedalling - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
kebanyakan gerak kayaknya 🤭🤭🤭
03 Sep 21 by member: Rina0K
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@rina : malah kmrn ga wo ka. Makan juga 1800kal. Entahlah malah turun lg 😅
03 Sep 21 by member: nininkitty
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Kalo gitu pikirannya yg bergerak terus.. 🤣🤣🤣🙈
03 Sep 21 by member: Rina0K
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@rina : nah bsa jadi ka. Pusing ini sambil ngurusin dagangan 🏋🏻♀️. Kamu sarapan apa ka?
03 Sep 21 by member: nininkitty
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Hahahaha ya jalani aja mb.. Sy tadi pagi roti coklat dan teh tawar anget 😉
03 Sep 21 by member: Rina0K
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