allioo's Journal, 03 September 2021

Weigh In record (no journal entry) for 03 September 2021

144.0 lb Lost so far: 1.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2021:

134 kcal

Fat: 3.96g | Prot: 8.91g | Carb: 11.93g. Dinner: Domino's Pizza Chicken Caesar Salad. Snacks/Other: Pei Wei Fortune Cookie. more...

119 kcal

Activities & Exercise: Treadmill - 13 minutes, Apple Health - 23 hours and 47 minutes. more...

losing 1.4 lb a week


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allioo's weight history