Weigh In record (no journal entry) for 03 September 2021
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133.6 lb
Lost so far: 10.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1317 kcal
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Fat: 48.42g | Prot: 52.74g | Carb: 87.20g.
Breakfast: Kraft Cheddar Cheese, Sweet Red Peppers, Egg. Lunch: Mushrooms , Onions , Pork Loin (Tenderloin, Lean Only) , Bell Peppers. Dinner: Nachos with Cheese and Sour Cream. Snacks/Other: McDonald's Ice Cream Cone, White Table Wine, Dad's Classic Oatmeal Cookies. more...
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gaining 5.6 lb a week
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