|
Unexpected…I’ll take it!
|
175.5 lb
Lost so far: 25.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2021:
|
1301 kcal
|
Fat: 80.99g | Prot: 118.14g | Carb: 42.75g.
Breakfast: Sugar in the Raw Stevia in the Raw, Great Value Half & Half, Coffee. Lunch: Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Newman's Own Family Recipe Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types) , Crunchmaster Multi Grain Crisps Snack Crackers, Wal-Mart Mild Guacamole Mini Cups. Dinner: Butter , Broccoli , Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Wegmans Creamy Peanut Butter, Celery , Clancy's Pretzel Sticks, Body Fortress 100% Premium Chocolate Whey Protein, Butter , Great Value Tilapia Skinless & Boneless Fillets. more...
|
|
2797 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours, Sitting - 8 hours, Standing - 4 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HK3's weight history
|