jackiemoore71467's Journal, 03 September 2021

137.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 101.71g | Prot: 70.68g | Carb: 72.25g.   Breakfast: Sargento Mozzarella Cheese Stick, Chicken Thigh, Polaner Sugar Free Concord Grape Jelly with Fiber, Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Dry Roasted Pistachio Nuts (with Salt Added) , Cooked Cauliflower (Fat Added in Cooking). Dinner: Blue Cheese , Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Al Fresco Italian Style Chicken Meatballs, Rao's Homemade Arrabbiata Sauce, Skinny Pasta Konjac Spaghetti, Nuts 'N More Birthday Cake. Snacks/Other: Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...

1939 kcal

Activities & Exercise: hillz - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...