Weigh In record (no journal entry) for 03 September 2021
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191.8 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1915 kcal
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Fat: 88.75g | Prot: 60.19g | Carb: 224.86g.
Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk. Lunch: Tesco Cantaloupe Melon, Plums , Extra Virgin Olive Oil, Sainsbury's Cheddar Cheese, Meatless Pasta with Tomato Sauce. Dinner: Tesco Watermelon, Extra Virgin Olive Oil, Tesco Cucumber, Birds Eye Fish Fingers (3). Snacks/Other: Pistachio Nuts , Carte D'Or Chocolate Ice Cream, Plums . more...
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losing 4.3 lb a week
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