Weigh In record (no journal entry) for 03 September 2021
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151.0 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1123 kcal
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Fat: 41.38g | Prot: 39.97g | Carb: 144.42g.
Breakfast: Maestro Thousand Island Salad Dressing, Telur Rebus, Salad Kubis atau Selada Kol dengan Saus. Dinner: Teh Tawar, Gulai Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Permen, Yakult Yakult, Cimory Squeeze Yogurt Blueberry. more...
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gaining 0.6 lb a week
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