Weigh In record (no journal entry) for 02 September 2021
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178.0 lb
Lost so far: 37.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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2101 kcal
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Fat: 79.37g | Prot: 137.35g | Carb: 205.26g.
Breakfast: Bob Evans Sausage Breakfast Patty, Sour Dough Bread, Egg. Lunch: Wendy's Jr. Bacon Cheeseburger, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Value). Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , Nutricost Whey Protein Isolate, Air Popped Popcorn, Mountain Dew KickStart Orange Citrus. more...
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gaining 0.4 lb a week
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