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Surplus malah turun 😅
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143.3 lb
Lost so far: 7.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1761 kcal
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Fat: 66.15g | Prot: 135.98g | Carb: 197.25g.
Breakfast: Alpukat, Tropicana Slim Madu, Sari Roti Roti Gandum, Good Day Mocacinno. Lunch: Ampela, Telur Goreng, Tempe Bacem, Nasi Putih, Hati Ayam. Dinner: Kerupuk Putih, Gado-Gado Boplo Gado-Gado. Snacks/Other: Granola Addict Trail Mix, Tropicana Slim Strawberry Jam, Sari Roti Roti Gandum. more...
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losing 0.3 lb a week
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 Comments
02 Sep 21 by member: Aming73
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@aming : hahaha mohon maap suhu 😂🏋🏻♀️
02 Sep 21 by member: nininkitty
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02 Sep 21 by member: Aming73
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