Jgrantham's Journal, 16 March 2014

171.5 lb Lost so far: 25.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2372 kcal

Fat: 76.12g | Prot: 155.69g | Carb: 259.25g.   Breakfast: Plain or Buttermilk Biscuits, Pork Chop. Lunch: Unsweetened Iced Tea, Cooked Vegetables, Sarku Japan Chicken Teriyaki Combo Meal. Dinner: hashbrowns, grilled chicken, texas toast, american cheese, grilled onions, Decaffeinated Coffee. Snacks/Other: Mayfield Low Fat 1% Nurture Milk, Bananas . more...

2384 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 6 hours, Sleeping - 16 hours and 35 minutes. more...