Weigh In record (no journal entry) for 02 September 2021
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179.7 lb
Lost so far: 2.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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913 kcal
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Fat: 29.66g | Prot: 66.39g | Carb: 89.64g.
Breakfast: Coffee with Milk and Sugar, Trader Joe's Organic White Bread, Calavo Avocado. Lunch: Trader Joe's Spinach & Chive Linguine Pasta, Pork Loin (Tenderloin), Trader Joe's Parmesan Cheese. more...
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gaining 0.7 lb a week
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