Franchescaj's Journal, 08 March 2011

I lost weight! I lost weight! woohoo =)
115.6 lb Lost so far: 1.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2011:
1081 kcal Fat: 36.81g | Prot: 47.62g | Carb: 149.28g.   Breakfast: Organic Vanilla Soymilk, Special K Cinnamon Pecan Cereal. Lunch: Veggie & Flaxseed Tortilla Chips, Mediterranean Hummus, Light Mayo, Rotisserie Style Chicken Breast, Split Top Whole Wheat Bread. Dinner: peking duck, chicken chow mein, tortilla. Snacks/Other: Watermelon. more...
1550 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 6 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
losing 1.6 lb a week

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Comments 
Yaaaaay! Hot damn, woman! Great picture, you're on FIRE! 
08 Mar 11 by member: Tubbs McGee
Woohoo!! congrats on the hard work & discipline Franchesca! 
10 Mar 11 by member: rxavier
Aww thanks guys, you're awesome buddies =) 
10 Mar 11 by member: Franchescaj
Hey Franchesca! I ordered the white boots online at EBay....they were only like $25 bucks! :) Hey you look beautiful in your pic! Good luck on your goal and congrats on the loss! You go girl!! ;P 
10 Mar 11 by member: macarooon
hooray :) 
11 Mar 11 by member: CBsunshineRN

     
 

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