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Finally remembered to weight before eating breakfast.
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151.6 lb
Lost so far: 50.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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1866 kcal
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Fat: 97.06g | Prot: 77.76g | Carb: 186.60g.
Breakfast: Benton's Peanut Butter Filled Cookies, Coffee, Great Value Natural Creamy Peanut Butter Spread, Blueberries , Strawberries , Silk Pure Almond Milk - Unsweetened Original, Quaker 100% Whole Grain Oatmeal. Lunch: Tostitos Medium Salsa, Benita Queso Fresco, Calavo Avocado, Rico Pork Tamale. Dinner: Oroweat Organic Thin Sliced Sweet Baby Grains , Low Fat Greek Yogurt, Cheddar Cheese , Chili's Southwest Chicken Soup. Snacks/Other: Torani Pumpkin Spice Syrup, Hershey's Special Dark Cocoa Powder, Silk Pure Almond Milk - Unsweetened Original. more...
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2007 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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