Weigh In record (no journal entry) for 02 September 2021
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132.8 lb
Lost so far: 10.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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1014 kcal
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Fat: 60.61g | Prot: 96.31g | Carb: 17.82g.
Breakfast: Fried Egg, President's Choice Blue Menu Turkey Bacon-Style. Lunch: Honey Mustard Dressing, Fresh Attitude Spring Mix, Chicken Breast. Dinner: Boston Pizza Oven-Roasted Wings (Starter). more...
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losing 5.6 lb a week
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