Weigh In record (no journal entry) for 02 September 2021
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176.5 lb
Lost so far: 24.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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2261 kcal
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Fat: 139.15g | Prot: 110.85g | Carb: 67.55g.
Breakfast: Mature Onions, Egg, Aldi Breakfast Original Sausage Links, Butter, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, LouAna Pure Coconut Oil. Dinner: Olive Oil , Butter , Trader Joe's Spicy Mexican-Style Riced Cauliflower , Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Butter , Egg, General Mills Apple Cinnamon Cheerios, Bud Light Platinum Seltzer , Wegmans Creamy Peanut Butter, Hershey's Special Dark Chocolate Miniatures, Lunch Mate Premium Black Forest Ham, Happy Farms Low Moisture Part Skim Mozzarella, Clancy's Pretzel Sticks, Teddie Smooth Old Fashioned All Natural Peanut Butter, Dandy Celery Sticks. more...
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3026 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Sitting - 8 hours, Standing - 4 hours. more...
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losing 7.0 lb a week
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