daniel2134's Journal, 08 March 2011

257.0 lb Lost so far: 21.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 85.59g | Prot: 156.60g | Carb: 53.54g.   Lunch: Chicken Breast, Cooked Summer Squash, Beef Steak. Dinner: Mesquite Chicken Breast Fillets, Corn Tortillas, Cheddar Cheese, Baked or Broiled Shrimp. more...

2840 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...