mcheikh17's Journal, 01 September 2021

193.2 lb Lost so far: 14.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 57.00g | Prot: 57.10g | Carb: 184.50g.   Dinner: Stonefire Grill Ranch Dressing, Kroger Chicken Tenders, Kroger Crinkle Cut Fries, Chick-fil-A Chicken Sandwich. Snacks/Other: Trader Joe's Dried Cranberries, Trans-Ocean Crab Classic Leg Style, Trader Joe's Pitted Prunes, Water. more...

2825 kcal

Activities & Exercise: Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...