John10251's Journal, 01 September 2021

Yesterday I ate under goal, exceeded my protein goal, and met all activity goals. 1181 kcal deficit // BF↓0.2% // Sleep Goal met

151.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1629 kcal

Fat: 77.86g | Prot: 114.60g | Carb: 117.44g.   Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links. Lunch: Subway 6" Spicy Italian. Dinner: Tuscan Garden Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Maryland Style Crab Cakes, Fried Floured or Breaded Fish. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Dole Dark Sweet Cherries. more...

2473 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...