Weigh In record (no journal entry) for 01 September 2021
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179.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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889 kcal
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Fat: 24.86g | Prot: 71.65g | Carb: 89.48g.
Breakfast: Stockmeyer Prosciutto, Coffee with Milk and Sugar, Trader Joe's Organic White Bread. Lunch: Pork Loin (Tenderloin) , Trader Joe's Spinach & Chive Linguine Pasta, Scrambled Egg (Whole, Cooked) . Dinner: Del Monte Cantaloupe, Del Monte Cantaloupe. more...
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gaining 1.8 lb a week
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