|
Kerja lembur makan gak teratur, di tambah maagh kambuh, jadi mesti recovery makan sering, berat nya naik hehe. Gapapa, yuk defisit lagi skrg dng pola makan teratur😇
|
151.2 lb
Lost so far: 4.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2021:
|
1510 kcal
|
Fat: 57.37g | Prot: 49.31g | Carb: 193.31g.
Breakfast: Uleg Sambal Pedas, Telur Ceplok, Nasi Goreng, Pepaya, Jus Jeruk, Semangka, Melon. Lunch: Kartika Sari Pisang Bolen. Dinner: Arnott's Nyam Nyam Fantasy Stick. Snacks/Other: Kopi Latte. more...
|
gaining 0.2 lb a week
|