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Rileks, tenang, sabar, nikmati proses.
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138.9 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1201 kcal
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Fat: 36.13g | Prot: 95.19g | Carb: 121.39g.
Breakfast: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Sayuran Rebus (tanpa Daging). Lunch: Tahu Kukus, Kikil, Nasi Putih. Dinner: Telur Rebus, Bakso Ikan, Kikil, Nasi Putih, Tahu Kukus. more...
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losing 6.9 lb a week
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