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Pas covid BB turun, habis jadi lulusan covid, makan gak bisa dikontrol, rakus banget, belum kuat olahraga, ditambah bullying makin drop mental jadi badannya dimanja dulu kemarin-kemarin. Hari ini udah tekad 100% defcal lagi! Let's start over!
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147.0 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1487 kcal
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Fat: 62.86g | Prot: 74.15g | Carb: 165.75g.
Lunch: MEG Keju Serbaguna, Singkong Rebus, Telur Rebus, Bawang Putih, Lada Pisang, Garam Laut, ABC Minyak Wijen, Dada Ayam, Selada. Dinner: Alpukat, Jagung Rebus, Nangka, VECTORLABS Master Whey. Snacks/Other: Yakult Yakult, Donat Dilapisi Coklat, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Fitbar Fitbar Tiramisu Delight , Kalbe Slim & Fit Cookies Raisin Cinnamon , Tricks Kimchi Baked Crisps. more...
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1798 kcal
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Activities & Exercise:
Weightlifting - 41 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours and 2 minutes. more...
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gaining 0.9 lb a week
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 Comments
Hai kak aku mau nanya , jam terbaik untuk menimbang berat badan kapan ya?
05 Sep 21 by member: T45ya
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Hi.. Aku biasanya setiap Sabtu pagi hari sebelum minum dan makan apapun, setelah buanh air besar dan pas nimbang aku gak pakai baju sama sekali, bahkan jam yang tiap hari aku pakai juga dilepas.
05 Sep 21 by member: @dietdefkal
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