Weigh In record (no journal entry) for 01 September 2021
|
110.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2021:
|
1282 kcal
|
Fat: 44.43g | Prot: 38.83g | Carb: 188.29g.
Breakfast: Frisian Flag Susu Uht Full Cream, Mariza Selai Srikaya, Sari Roti Roti Tawar Gandum (1). Lunch: Spinach , Egg White, Fried Egg, Alfamart Nasi Merah. Dinner: Mango, Papaya. Snacks/Other: Monde Genji Original Pie. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tasyanggraini's weight history
|