Weigh In record (no journal entry) for 15 March 2014
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192.9 lb
Lost so far: 14.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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2187 kcal
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Fat: 79.38g | Prot: 114.98g | Carb: 246.08g.
Breakfast: Rote Paprika, Kaffee, Grafschafter Sesam Knäckebrot, Buko Waldbärlauch. Lunch: Hähnchenbrust, Davert Thaicurry Pfanne. Dinner: K-Classic Spätzlepfanne. Snacks/Other: Berliner, Walnüsse, Scho-Ka-Kola Scho-Ka-Kola, Dolce Gusto Cappuccino. more...
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losing 0.9 lb a week
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