Larry860's Journal, 08 March 2011

180.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 55.76g | Prot: 98.15g | Carb: 228.46g.   Breakfast: red grapes, Nitro-tech. Lunch: nature valley oats 'n hohey. Dinner: Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). Snacks/Other: peanut butter jelly sandwich. more...

2768 kcal

Activities & Exercise: Spin Class Katina - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...