Weigh In record (no journal entry) for 31 August 2021
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234.1 lb
Lost so far: 2.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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938 kcal
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Fat: 19.73g | Prot: 43.14g | Carb: 145.62g.
Breakfast: Morin Chocolate Peanut, Sari Roti Roti Tawar (2). Lunch: Nasi Putih, Sawi Dimasak (dari Segar), Ikan Bandeng. Snacks/Other: Tropicana Slim Skim Milk Chocolate, Buah Naga, Pisang. more...
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losing 0.1 lb a week
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alistha's weight history
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