Weigh In record (no journal entry) for 14 March 2014
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104.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1447 kcal
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Fat: 46.87g | Prot: 53.20g | Carb: 150.02g.
Breakfast: Tomato, Onions, Black Beans, Brown Rice, Avocado. Lunch: Coffee with Milk, まんじゅう, Raw Pepitas, Edamame. Dinner: Draught, Fried Shrimp, French Fries. Snacks/Other: Sashimi. more...
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1448 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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ykumata's weight history
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