Weigh In record (no journal entry) for 30 August 2021
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143.2 lb
Lost so far: 23.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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673 kcal
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Fat: 1.26g | Prot: 0.61g | Carb: 17.68g.
Breakfast: Devon Cream Company English Double Cream, Coffee. Lunch: Coffee with Milk. Snacks/Other: Carlo Rossi Chablis, Schweppes Tonic Water, Vodka. more...
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2414 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Grocery Shopping - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 4 hours and 30 minutes, Hanging Laundry - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Housework - 1 hour. more...
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gaining 10.5 lb a week
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