Weigh In record (no journal entry) for 30 August 2021
|
136.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2021:
|
1615 kcal
|
Fat: 87.37g | Prot: 111.52g | Carb: 103.44g.
Breakfast: Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Pillsbury Blanched Almond Flour, Food Club Shredded Mozzarella . Lunch: Chicken Salad. Dinner: Great Value Sugar Free Syrup, Lidl Greek Yogurt Plain Whole Milk, Cheese Dip (Other Than Cream Cheese), Wasa Sourdough Crispbread, Great Value Natural Apple Sauce, Butter , Green Peas , Pork Loin (Tenderloin) . Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) . more...
|
|
1638 kcal
|
Activities & Exercise:
tread mill and stuff - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackiemoore71467's weight history
|