Weigh In record (no journal entry) for 30 August 2021
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132.2 lb
Lost so far: 11.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1143 kcal
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Fat: 44.27g | Prot: 50.97g | Carb: 59.81g.
Breakfast: Kirkland Signature Applewood Smoked Master Carve Ham, Cracker Barrel Mozzarella Cheese, Egg. Lunch: Weight Watchers Multigrain Bread, Peanut Butter, Peach. Dinner: President's Choice Salmon & Smoked Haddock Fish Cakes, White Table Wine, Mixed Salad Greens. more...
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gaining 1.4 lb a week
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