|
Slightly dehydrated from a long hike yesterday but I also think I'm underestimating my TDEE. Going to try 2000-2100 calories this week and see how that goes.
|
152.2 lb
Lost so far: 49.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2021:
|
1936 kcal
|
Fat: 101.08g | Prot: 83.71g | Carb: 180.70g.
Breakfast: Benton's Peanut Butter Filled Cookies, Coffee, Cholula Original Hot Sauce, Calavo Avocado, Egg, Oroweat Organic Thin Sliced Sweet Baby Grains. Lunch: Wawa Lowfat Cottage Cheese, Sam's Choice Nature Trail Mix, Blueberries , Strawberries , Bananas . Dinner: Barefoot Contessa Pasta Carbonara with Pancetta. Snacks/Other: Tea (Brewed) , Benton's Peanut Butter Filled Cookies, Dr. Pepper Diet Dr. Pepper. more...
|
|
2015 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdixon1989's weight history
|