Weigh In record (no journal entry) for 30 August 2021
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121.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1097 kcal
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Fat: 30.79g | Prot: 51.12g | Carb: 154.15g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Morrisons Super Strawberry Granola , Porridge, Total Greek Yoghurt. Lunch: Boots Roast Chicken & Bacon Sandwich, Tetley Tea with Semi-Skimmed Milk. Dinner: Morrisons Strawberries, Bananas, Morrisons Seedless Green Grapes, Total Greek Yoghurt. Snacks/Other: Nescafe Toffee Nut Latte. more...
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steady weight
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merry mel's weight history
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