Weigh In record (no journal entry) for 30 August 2021
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123.9 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1138 kcal
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Fat: 42.17g | Prot: 75.15g | Carb: 114.64g.
Breakfast: Yakult Yakult, Telur Dadar, Tahu Goreng, Ikan Asin, Sawi Putih, Nasi Putih. Lunch: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kerupuk Udang, Ayam Kecap, Sawi Putih, Mayora Mie Gelas Rasa Ayam Bawang, Shirataki Mie Basah Matang. Dinner: Ayam Kecap, Sawi Putih, Shirataki Mie Basah Matang. Snacks/Other: Makaroni, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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1387 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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