Weigh In record (no journal entry) for 30 August 2021
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1645 kcal
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Fat: 57.50g | Prot: 119.00g | Carb: 165.00g.
Breakfast: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs, Water. Lunch: Open Nature Greek Nonfat Yogurt - Raspberry, Lucerne Aged Swiss Cheese Sliced, Udi's Gluten Free Ancient Grain Millet-Chia Bread, Sargento Muenster Cheese, Water, French's Classic Yellow Mustard. Dinner: Chobani Greek Yogurt Blueberry on The Bottom , Publix Medium Cheddar Cheese, Bob Evans 100% Liquid Egg Whites, Minute Instant Whole Grain Brown Rice, Signature Kitchens Petite Broccoli Florets, Wish-Bone Avocado Oil Garden Herb Vinaigrette, Signature Farms Green & Crisp Salad, Water. Snacks/Other: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Think High Protein Bar Chunky Peanut Butter, Mrs. Cubbison's Parmesan Crisps. more...
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steady weight
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