Weigh In record (no journal entry) for 30 August 2021
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179.0 lb
Lost so far: 21.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1673 kcal
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Fat: 118.81g | Prot: 107.57g | Carb: 45.38g.
Breakfast: Happy Farms Low Moisture Part Skim Mozzarella, Hard-Boiled Egg , Johnsonville Mild Italian Sausage, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, LouAna Pure Coconut Oil. Lunch: Hellmann's Real Mayonnaise, Great Value Canned Tuna. Dinner: Green Giant Fresh Baby Cut Carrots, Green Giant Whole Kernel Sweet Corn, Ground Beef (Cooked), Butter . Snacks/Other: Clancy's Pretzel Sticks, Slim-Fast High Protein Creamy Chocolate Shake, Wegmans Creamy Peanut Butter, Simms Original Smoked Snack Stick. more...
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gaining 3.5 lb a week
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