Weigh In record (no journal entry) for 30 August 2021
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165.3 lb
Lost so far: 47.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1268 kcal
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Fat: 37.73g | Prot: 71.51g | Carb: 156.45g.
Breakfast: Water Spinach, Beef Broth with Tomato (Home Recipe), Thai Pork Ball ลูกชิ้นหมู, Rice Noodles (Cooked), Pork Loin (Tenderloin, Cooked, Broiled), Bean Sprouts (Soybean or Mung), Braised Tenderloin Pork. Lunch: Fried Pork, หน่อไม้ผัดหมูสับ, ข้าวหุงกะแกงกะหรี่. Dinner: Chicken, CP Pork Blood Pasteurize เลือดหมู พาสเจอไรส์, Woolworths Vegetable Green Curry, Mango , Green,Unripe, Mix rice2. Snacks/Other: Nong Pho Milk. more...
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losing 4.6 lb a week
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